A set of exercises for cervical osteochondrosis of the spine is useful for everyone to master. Any person can face this problem, especially those who spend all day at the computer, in an armchair and do not play sports (the fault can also be accidents, a passive lifestyle, of course, is not the only reason). Daily exercise will be the prevention of osteochondrosis and, for those who are already "familiar", a good helper in the treatment.
With osteochondrosis, the ability of the intervertebral discs to depreciate deteriorates. In this regard, the load on the vertebrae increases, which leads to their destruction. Pressure can affect the arteries that carry blood to the brain. A herniated disc could develop. This is a dangerous situation, as the nerve roots responsible for the proper functioning of the arms and legs are compressed and this can also lead to organ malfunction.
Cervical osteochondrosis symptoms
The cervical vertebrae are thinner and narrower to each other than in other departments, so even minor damage here leads to a deterioration in health. To understand that something is wrong in the cervical region, the following symptoms of the disease will help: the head is spinning or it hurts, there is ringing / noise in the ears, hearing and vision may deteriorate, hands and fingers become numb and strength ends faster.
As a rule, to overcome osteochondrosis, a systemic effect is required: medicines, physiotherapy and special therapeutic exercises. A set of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case one must be extremely careful: no sudden movements and tension.
A series of exercises
What you need to consider when preparing to do a series of exercises for cervical osteochondrosis of the spine: with an increase in temperature, SARS and any other "acute" condition, classes will have to be postponed. If there are no complaints about a cold or exacerbation of diseases, then: it is necessary to carry out the complex every day, very smoothly, and if the exercises cause pain, stop and consult a doctor. Ideally, if a set of exercises is prescribed and shown by a specialist to check how a person performs it. It is not uncommon for an exercise done with excessive tension, too large an amplitude, aggravates the situation and the spine hurts even more. Therefore, we propose 4 simple exercises that do not require a lot of physical effort and are designed to relax the muscles and relieve tension and tension in the cervical region.
- Lie on a sofa or on the floor, put a roller under your head, "roll" your head slightly from side to side along the roller. This easy exercise relaxes the muscles, you can do it for a couple of minutes or even more, as it does not cause tension.
- Sitting on a chair, the back is straight, the head is slightly tilted. Make shaking movements of the head, along the vertical axis, with a very small amplitude, as if to say "yes-yes", for 2 minutes. The eyes look forward without repeating the movement of the head.
- The exercise is almost the same as the previous one, only you have to "swing" your head horizontally, slightly, about 2 cm in each direction, as if saying "no-no", 2 minutes.
- Simply sitting, with your back straight, your head tilted slightly forward. Perform slight tilts to the sides, with a small amplitude, 2 minutes.
These sessions should be done every hour. Considering that 3 of them can also be done sitting in an office chair or driving while standing in a traffic jam, this is quite doable. And of course, we must remember that a healthy lifestyle is a significant component of any treatment.